Welcome to a Healthier You!

Like a guide in a new land, together we navigate the ever-expanding and often overwhelming world of wellness. Cutting through complexity and contradiction, to uncover what is true, simple, and effective. I look forward to a journey professionally crafted for you.

Ancestral, Anti-Inflamatory Living

An important step is removing the toxins that cause dis-ease in the body. Shockingly, some of these toxins are found in foods that are hailed as nutrient dense when in fact they contain a host of anti-nutrients.

What are "anti-nutrients" and why don't we know about these toxic compounds?

Anti-nutrients are compounds that prevent the absorption of key minerals necessary for vitality, growth & repair. By focusing on key foods that are healing, and removing as many toxicants as possible the body is able to do what it does best... heal!

Holistic nutrition will help you to the root cause of diet afflicted conditions !
 

Nourishing Diet

Diet is one of the foundations for health. A focus on whole, local and seasonal nutrient-dense foods tailored to reduce inflammation. The intent is to promote nutritionally dense foods made for the human body to digest. If needed/desired  we can perform Genova testing to dive deeper into nutritional status. Healing the GI tract is of utmost concern and in just weeks of the right foods, the body's healing powers will amaze.

Toxin Removal

Every day, is a new opportunity to "feed" your body or poison it. In slowly removing oxalate toxicity and other plant toxins that act as anti-nutrients, lectins, phytates, tannins, and saponins — while also eliminating harmful  environmental toxins — the natural detoxification process can occur.

Restorative Sleep

Quality sleep is essential for healing and rejuvenation, optimizing your sleep cycle and environment. EMF, red & blue light tips with a heavy emphasis on leptin regulation & healthy sunlight exposure. Grounding mindfulness and breathwork help with nervous system regulation.

Energizing Movement

Exercise is about moving and clearing the bodies energy —  finding movement that feeds you. From gentle practices like yoga to longer endurance sport. Healthy blood and lymph flow help provide a welcome break from sitting at the computer and give special time tending our bodies.

Nervous System Regulation

Dysautonomia plays a significant role in many of the chronic conditions that seem to have no root cause. Together, we’ll explore techniques to cultivate mindfulness, and connection within the body. Guided meditation to help create safety that brings us back into the now moment. Natural ease, joy and laughter will grow,  the best of all medicines!

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Lori Dali, RDN, CNSD

Years as a high level gymnast, introduced to me the power of food for performance. That performance lead me from the gymnastic spring floor to the stage of Miss America then, into the halls of one of the top hospital internship programs in the country. My time at Massachusetts General Hospital as part of Harvard's Teaching Hospital System taught  the conventional knowledge of a Registered Dietitian, but life often trumps the best of teachers. It was through my various adjunct studies and life experiences that lead to the work I do now. Quite different then what I was taught.  Trama informed and yoga certified it takes a well rounded practitioner to fully nourish a path towards healing.

If you are ready to bring peace and regulation back into your body the natural way(which is truly the only way)then I'm your dietitian! We will remove the food toxins from your diet and leave all the good healing food. Through practices we will connect to the nervous system and transform from the inside with fluidity and ease!

As a guide, we together will find your plan for holistic wellbeing. Now is the time!
Reach out to learn more ...

What nourishes you?

There are many ways to nourish the body!
Sourcing energy from earth, sun, air, water, food, other...

"And forget not that the earth delights to feel your bare feet and the wind longs to play with your hair" Khalil Gibram