Holistic Nutrition for a

Nourishing & Healthy Life.

Holistic Health is founded in the power of holistic nutrition to transform not just your diet but your entire well-being. A holistic approach addresses the whole person — mind, body, and spirit — by focusing on key pillars of health to support balance, energy, and vitality.

Nourishing Diet

Your diet is the foundation of your health. A focus on whole, local, nutrient-dense foods tailored to your unique needs, helps you fuel your body and mind. Whether it’s managing weight, improving digestion, or addressing specific health concerns, together we create a personalized approach that empowers you to thrive.

Toxin Removal

Every day, your body works to eliminate harmful toxins from your environment, food, and even stress. We provide strategies to reduce exposure and support natural detoxification processes, from clean eating to optimizing liver health, so you can feel lighter and more vibrant.

Restorative Sleep

Because quality sleep is essential for healing and rejuvenation, optimizing your sleep environment and habits ensures you wake up refreshed and ready for the day. Restorative sleep supports immunity, mental clarity, and emotional well-being.

Energizing Movement

Exercise isn’t just about burning calories — it’s about finding movement that energizes and sustains you. From gentle practices like yoga to dynamic workouts, we’ll help you discover practices that align with your lifestyle and goals, promoting strength, flexibility, and health.

Positive Mental Outlook

A healthy mindset is as crucial as a healthy body for overall well-eing. Together, we’ll explore techniques to cultivate gratitude, mindfulness, and resilience. In addressing stress and emotional health, we help you build a foundation for sustained joy and balance.

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Holistic health is about more than fixing symptoms — it’s about understanding the root causes and creating harmony within. With this in mind, I'm best seen as a guide in supporting you along the way.

Ready to begin your transformation?

Contact me today to schedule a free informational call to assure we're a match.



What nourishes you?

Lori Dali, RDN

As a high level gymnast, I was introduced to the power of food for performance at a young age. Amazed and intrigued, I longed to know more. So after my undergraduate studies, I interned at Massachusetts General Hospital as part of Harvard's Teaching Hospital. I am a registered dietitian, a CNSD-certified practitioner, hold a 200-hour Yoga Instructor Certification, and am currently studying to be a Germanic New Medicine facilitator.

I believe in fluidity and ease, so we will work together on doables. This translates into no specific diets, calorie counting, or regimented meal guides, where instead a focus is on removing toxins from your life while finding a flow that aligns with who you are.

As a guide and ally, we will find your unique plan for holistic wellbeing.
Reach out anytime to connect / learn more.